Psychotherapy
​

• I provide individual psychotherapy for adolescents and adults (15 years and above). My practice supports a wide range of concerns including trauma, depression, anxiety, relational difficulties, life transitions, and grief.

 

• Whether you're navigating a specific challenge or seeking support for longer-standing difficulties, I'm here to work alongside you in finding clarity and healing.

Conscious Connected Breathwork

Imagine unlocking profound healing, clarity, and expansion—all through the power of your own breath. Conscious Connected Breathwork is an ancient yet revolutionary practice that's changing lives around the world.
 

The Magic of the Breath

This isn't your everyday breathing. It's a circular, continuous flow—no pauses, no interruptions—just pure, rhythmic energy moving through your body like waves of transformation.
 

Why It Works

Your breath is the bridge between your conscious and unconscious mind, between your body and spirit. This practice harnesses that bridge to create real, lasting change—shifting your chemistry, clearing old wounds, and opening you to your fullest potential.

Workshops 

• Various topics providing psychological knowledge & tools to aid

• Online

• In person

​​
Support Groups

• Online – provide a range of online support groups 

​​
Talks

• On a range of topics, most recent focusing on Healing through grief

​​
Retreats

• In person & online day & residential retreats

​